App Directory

Explore popular fitness and health apps plus the bridge tools that fill the gaps between them. See what data they track, which platforms they connect with, and where to find the right setup guide.

Wearable

⌚

WHOOP

Wearable fitness tracker focused on recovery, strain, and sleep coaching. Uses heart rate variability (HRV) and other biometrics to optimize performance.

Heart RateHRVSleep+5

📡

Garmin Connect

Companion platform for Garmin wearables. Tracks activities, health metrics, and training load with industry-leading GPS accuracy and battery life.

Heart RateGPS ActivitiesSleep+7

📱

Fitbit

Popular fitness tracker and smartwatch platform now owned by Google. Tracks daily activity, sleep, heart rate, and stress with a user-friendly interface, and supports select workout-sharing flows with connected apps like Strava and Fitbod.

StepsHeart RateSleep+5

💍

Oura

Smart ring that excels at sleep and recovery tracking. Compact form factor with research-grade sleep staging, readiness scores, and activity tracking.

Sleep StagesHRVHeart Rate+5

Activity Tracking

🏃

Strava

Social fitness platform for runners and cyclists. Track activities via GPS, join challenges, follow friends, and analyze performance with detailed metrics.

RunningCyclingSwimming+6

Health Platform

🍎

Apple Health

Apple's centralized health data hub on iPhone and Apple Watch. Aggregates data from hundreds of apps and devices into a single health record.

StepsHeart RateSleep+7

Strength Training

🏋️

Fitbod

Strength training app that builds personalized gym workouts based on your training history, available equipment, and logged performance. Syncs finished sessions with connected health platforms like Apple Health, Strava, and Fitbit, and can feed broader workout history into apps such as WHOOP, Peloton, and Oura through phone health hubs.

Strength WorkoutsExercise HistorySets+5

Connected Fitness

🚴

Peloton

Connected fitness platform with live and on-demand classes for cycling, running, strength, yoga, and more. Hardware and app-based workouts.

Cycling OutputHeart RateCadence+4

Nutrition

🍽️

MyFitnessPal

Leading nutrition and calorie tracking app with the world's largest food database. Log meals, track macros, and sync with fitness devices.

CaloriesMacronutrientsMicronutrients+3

Training Platform

📊

TrainingPeaks

Endurance training platform used by coaches and athletes. Plan, track, and analyze training with TSS, CTL, and performance management charts.

Training Stress ScoreFitness (CTL)Fatigue (ATL)+4

Virtual Training

🎮

Zwift

Virtual cycling and running platform. Ride or run in immersive virtual worlds with structured workouts, races, and social features.

PowerCadenceHeart Rate+4

Running

👟

Nike Run Club

Free running app with GPS tracking, guided runs with Nike coaches, challenges, and achievement badges. Great for beginner to intermediate runners.

Running DistancePaceHeart Rate+3

Bridge Tool

🔄

Health Sync

Bridge app for moving health and workout data between major consumer fitness platforms when a native integration is missing or too limited. Best known for filling Android sync gaps, with a separate iPhone version for Apple Health-based routing.

ActivitiesStepsDistance+5

Wearable Dashboard / Data Aggregator

📊

Pulsara

Aggregates Whoop, Strava, Apple Health data into one unified dashboard.

SleepRecoveryActivity+4